Dear mamas - help is on the way.
Join us Saturday, October 12th for our free virtual retreat. See below for event details.
Mental Health Support
Session lead: Jasmine Blackmon, MSW @selfcare.equals.lifestyle
Support: Dr. Ola Scott, DNP, PMHNP-BC @itsthemindfulmama_
This session will provide education on prenatal and postnatal mental health conditions, what to expect, and when it is critical to seek help. We will also allow an open forum for women to express concerns and ask questions
Nutrition Education
Session lead: Jenae Anderson, MPH, RDN
This session will provide culturally competent recipes (we don’t need unseasoned chicken breast and broccoli to be healthy) and nutrition advice to pregnant and postpartum mothers. We will share lactation recipes, foods to avoid during pregnancy, and simple, affordable, nutrient-rich recipes to support prenatal health and postpartum recovery
Infant Health
Session lead: EMBERS Ignite Team
This session will educate all mothers about infant CPR, choking prevention, risks of SIDS. The goal is to empower you to face the alarming statistic that choking is the fourth leading cause of unintentional death in children under the age of 5.
Labor & Delivery Education
Session lead: Princess Estocia McKinney-Kirk (practical nurse & doula)
Instagram: @bellibind
This session will provide education on best practices for detecting pre-delivery health issues, as well as advice on establishing strong self-advocacy during labor and immediately after delivery. Session will be held for pregnant moms only.
Postpartum Fitness
Session lead: Zaria Francis, CPT
Instagram: @guidedfitmama
This session will educate mothers about the vast benefits of exercise during the postpartum period & provide live instruction for seated exercises to help postpartum recovery.
Spaces for this retreat are limited. Register now to guarantee your place.
Frequently Asked Questions
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This retreat is open to mothers aged 18 and older who meet one of the following requirements by October 1, 2024:
In their third trimester of pregnancy (27 to 40 weeks)
OR
Less than one year postpartum (gave birth October 1, 2023 or later)
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This event is completely free. We've gathered an amazing team of experts who want nothing more but to provide support for you.
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We know as a new or expecting mom that you are busy, busy, busy. We promise to have you in and out in less than 3 hours. We absolutely get that you have things to do for your little one - just make sure you take a short time to pour into yourself too.
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You do not need insurance to attend this event. We're creating this event to bring you amazing healthcare education and bridge the gap for those who do not have quality prenatal and postpartum support.
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This retreat has been created to support your prenatal or postpartum needs in multiple ways. You will have the opportunity to connect with:
A mental health therapist, specializing in prenatal and postpartum care
A nutritionist providing advice on prenatal and postpartum meals
A healthcare professional to teach infant CPR and choking prevention
A doula to discuss labor & delivery expectations (pregnant moms only)
A certified fitness trainer specializing in postpartum recover (postpartum moms only)
If you have ideas on other services you'd like to see at future retreats, PLEASE email us at admin@embersignite.org. Our goal is to provide moms what they truly need.
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Yes! We cannot wait to host you, but until then feel free to:
In the meantime, feel free to:
Read amazing stories from other moms
Create your birth plan
Create your postpartum plan
Contact our team
Share our event with a mom in need of support
A huge thank you to our sponsors for the October retreat!
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Birth By Us
Birth By Us is an app made by women of color, for women of color. It provides resources, education, and support for individuals and families navigating pregnancy, childbirth, and postpartum experiences, with the goal of empowering parents with knowledge and support to make informed choices about their birthing experiences.
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Bellibind
Based on the traditional Malaysian bengkung belly bind, the Bellibind method is more than just a post-birth wrap, it’s a revolutionary postpartum experience. The goal of Bellibind is to promote healing and comfort during the postpartum period, using materials that are safe and effective for new mothers.
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Earth Mama Organics
Earth Mama Organics is a company that specializes in natural and organic products, primarily focused on maternity and baby care. They offer a range of items, including herbal teas, skin care products, and supplements designed to support pregnancy, postpartum recovery, and early childhood.
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Kindred Bravely
Kindred Bravely is a brand that specializes in maternity and nursing wear. They offer a variety of products, including comfortable bras, loungewear, and activewear designed for pregnant and breastfeeding mothers. Kindred Bravely aims to support women through their journeys with high-quality, practical clothing that meets their needs.